Stress.. we all cope with it sometimes—some people maybe more than others, because of their busy lifestyles or due to their neurotic personalities, but there’s one thing we can all agree on: having stress is stressful. That may sound weird, but I will explain. The thing about stress is that it doesn’t only cause a chaotic mind, but frequently also has very unpleasant physical effects. The most common ones are headaches, fast heart beats, sweating in combination with coldness, dizziness, and shivers all over the body. Probably the best solution would be to stop whatever we’re doing and not continue after we’ve calmed down. Seems easy, but most of the time there are our stubborn nature and pride that take over, which makes our problems become bigger and bigger. And with our weakened immune system, we’re yet less able to get things done or to think properly, what causes even more stress each time. That’s how we’ve reached the vicious cycle and found out what makes stress so stressful. Continue→